I had only planned on tracking my food for one week, but it was such a great way to keep me accountable that I decided to continue on tracking. Summer is in full swing with bbq season and that definitely has an effect on my eating.
Day 1
Breakfast: Bacon and eggs
Lunch: paleo burger with sweet potato bun, ceaser salad and oysters
Snack: tortilla and guacamole with a ceaser cocktail
Dinner: bbq'd pork tenderloin, baked potato salad, green salad and baked beans
Dessert: apple pie with whipped cream
We were at a bbq all day and I could have made better choices but didn't.
Day 2
Breakfast: cottage cheese
Lunch: salad with grilled chicken and grapes
Dinner: pork sausage, pork souvlaki with grilled asparagus and prosciutto
Dessert: strawberries
I really need to make sure I have an afternoon snack. Otherwise I get home starving and start eating whatever is in front of me in the fridge.
Day 3
Breakfast: cottage cheese
Lunch: salad with grilled chicken
Dinner: roasted chicken and poutine
Day 4
Breakfast: yogurt and hard boiled egg
Lunch: sushi with wakkame salad and miso soup
Dinner: grilled mustard chicken with spinach and mushrooms
Late night eats: wine, a lot of stuff I shouldn't have eaten
Sleep: HORRIBLE why did I do that to myself
Day 5
Breakfast: cottage cheese
Lunch: salad with grilled chicken and yogurt
Snack: mixed nuts
Dinner: chicken wings and fries
Day 6
Breakfast: cottage cheese
Lunch: salad with grilled sausage
Snack: pepperoni stick
Dinner: grilled pork chops with roasted potato
Day 7
Breakfast: bacon eggs and home fries
Lunch: sausage
Dinner: chicken gyros with home made flat bread , grilled zucchini and mushrooms
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